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Experiential Anatomy : Therapeutic Applications of Embodied Movement and Awareness.
- Format:
- Book
- Author/Creator:
- Stuart, Leila.
- Language:
- English
- Subjects (All):
- Movement therapy.
- Yoga--Therapeutic use.
- Yoga.
- Physical Description:
- 1 online resource (322 pages)
- Edition:
- 1st ed.
- Place of Publication:
- London : Jessica Kingsley Publishers, 2024.
- Summary:
- An illustrated toolkit of mind and body practices to develop awareness of breath, alignment, movement and mental patterns. Using therapeutic Experiential Anatomy and yoga practice in tandem, this will help movement professionals and students of movement to explore and repattern unhelpful somatic habits.
- Contents:
- Intro
- Experiential Anatomy
- Cover
- Of related interest
- Title Page
- Copyright
- Contents
- Introduction
- My Story
- How to Use this Book
- What is Experiential Anatomy?
- Key Concepts
- 1. The Groundwork
- The Kosha Model
- Interoception
- Neuroplasticity
- Pain Science
- Ease and Effort
- 2. The Teaching Model
- Teaching Principles
- How to Teach Experiential Anatomy
- 3. Opening to Breath
- Koshic Perspectives: Alchemy of the Breath
- Learn It
- Feel It
- Heal It
- Therapeutic Applications
- Koshic Contemplations
- 4. Fascia: Everything Is Connected
- Biotensegrity
- Koshic Perspectives
- 5. Organomics
- 6. Standing on Your Own Two Feet
- 7. Supportive Psoas
- Koshic Considerations
- 8. Pelvic Integrity
- 9. The Cosmic Spine
- 10. Opening the Gate: The Head and Neck
- 11. The Shoulder and Arm: Giving and Receiving
- Koshic Contemplations.
- Key Concepts
- Practice Summaries
- Full-Body Tune-up
- Fine-Tuning Awareness
- Calming Anxiety
- Happy Knees Sequence
- Pelvic Balance
- Sacroiliac Joint and Sciatica Relief
- Hip Flexibility
- Computer Work Recovery
- Shoulder Comfort
- Weekend Warrior Antidote
- Low Back Pain Comfort I
- Low Back Pain Comfort II
- Digestive Health
- Asthma Protocol
- Deep Sleep Practice
- Meditation Prep
- Glossary
- Further Reading
- References
- Subject Index
- Author Index.
- Notes:
- Description based on publisher supplied metadata and other sources.
- Part of the metadata in this record was created by AI, based on the text of the resource.
- Other Format:
- Print version: Stuart, Leila Experiential Anatomy
- ISBN:
- 9781839976292
- OCLC:
- 1443940495
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