Boundless : Upgrade Your Brain, Optimize Your Body and Defy Aging (Updated and Revised).

Format:

Book

Author/Creator:

Greenfield, Ben.

Language:

English

Subjects (All):

Health--Popular works.

Health.

Physical fitness.

Physical Description:

1 online resource (0 pages)

Edition:

1st ed.

Place of Publication:

New York : Victory Belt Publishing, 2025.

Summary:

This book by Ben Greenfield provides a comprehensive guide to optimizing physical, mental, and emotional health. It covers topics such as biohacking, brain function, diet, fitness, sleep, immune system enhancement, and longevity. The author combines ancestral wisdom with modern science to offer practical tools, techniques, and routines for achieving peak human performance. Targeted at individuals seeking to improve overall well-being, the book emphasizes personalization and adaptability in health strategies. It also includes advice on tracking biomarkers, using nootropics, and leveraging cutting-edge technology and natural methods to enhance life quality. Generated by AI.

Contents:

Cover

Title Page

Copyright Page

Contents

Introduction

01 Coffee, Booze & Horror Flicks

02 38 Degrees Below Zero

03 Breathwork and Beyond

04 Eat Yourself Smart

05 Limitless and Lucy

06 Upgrade Your Head

07 Sleep

08 Lean and Mean

09 Sexy Forever

10 Fitness Decoded

11 Biohack Your Body

12 Wolverine

13 Clean Gut

14 Diets Suck

15 Never Get Sick

16 Quantified Self

17 Supermodel

18 Sex

19 Longevity Decoded

20 Invisible

21 Routines and Rituals

Conclusion

Acknowledgments Generated by AI.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

ISBN:

9781628605495

1628605499

OCLC:

1511108656