Creative Calm : Drawing, Painting and Gentle Crafts for Mindfulness and Inner Peace.

Format:

Book

Author/Creator:

Cousens, Sandy.

Language:

English

Subjects (All):

Art therapy.

Mindfulness (Psychology).

Physical Description:

1 online resource (81 pages)

Edition:

1st ed.

Place of Publication:

Exeter : David & Charles Publishers, 2024.

Summary:

Creative Calm is a practical mixed media art and craft book for those seeking soul enrichment and a more calming gentle life through a creative practice. Written and illustrated by qualified art therapist Sandy Cousens, this holistic guide explores the various ways we can connect with our more creative selves and find peace and fulfilment.

Contents:

Cover

Title Page

Contents

Creative awakening

Book journey

Meeting the chakras

Chakra chart

Chapter 1: Groundwork

Affirmations

Creative therapy for the soul

Colour and how it affects our mood

Creative practice: mindful mandalas

Journal exercise: acrostic poetry

Animal totems

Mindful moments

Chapter 2: Your creative journey

Creating a healthy life balance

Finding your flow

Creative practice: art in flow

Creative practice: bookmarks

Journal exercise: raising your vibration

Chapter 3: Creating a calm focus

Flower symbology

Eliminate creative blocks

Creative practice: sunflower drawing

Creative practice: mindful colouring

Journal exercise: finding focus

Chapter 4: Listening to your heart Generated by AI.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

ISBN:

9781446313572

1446313573

OCLC:

1463067970