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The Art of Breathing : How to Become at Peace with Yourself and the World.
- Format:
- Book
- Author/Creator:
- Penman, Danny.
- Language:
- English
- Subjects (All):
- Meditation.
- Mindfulness (Psychology).
- Stress management.
- Physical Description:
- 1 online resource (132 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Newburyport : Hampton Roads Publishing Company, Incorporated, 2022.
- Summary:
- "We can intentionally befriend the breath to great advantage.And that is what Danny Penman's beautifully tactile and invitingly pleasing and uplifting gift to us is all about." --Jon Kabat-Zinn You breathe 22,000 times every day.How many of those breaths are you really aware of?.
- Contents:
- Front cover
- Copyright
- Contents
- Foreword
- IN THE BEGINNING
- BREATHING
- MINDFULNESS
- HAPPINESS
- CURIOSITY
- PLAYFULNESS
- AWARENESS
- INSIGHTFULNESS
- AFTERWORD
- Acknowledgments
- About the Author
- Back cover.
- Notes:
- Description based on publisher supplied metadata and other sources.
- Other Format:
- Print version: Penman, Danny The Art of Breathing
- ISBN:
- 1-61283-480-9
- OCLC:
- 1309053694
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