Practical stress management a comprehensive workbook John A. Romas, Manoj Sharma

Format:

Book

Author/Creator:

Romas, John Albert, author.

Sharma, Manoj, author.

Language:

English

Subjects (All):

Stress management.

Genre:

Self-help publications

Physical Description:

1 online resource

Edition:

Ninth edition

Place of Publication:

London, U.K. Cambridge, MA Academic Press [2026]

Summary:

Provides an accessible and actionable guide for individuals seeking to improve their ability to cope with stress effectively. Featuring engaging activities, insightful explanations, and evidence-based strategies, this workbook equips readers with the tools to identify stressors, understand their impact, and implement techniques to maintain mental and physical well-being. Its practical orientation ensures that users not only learn about stress management but also apply these principles directly to their lives, fostering resilience and balance. Packed with user-friendly exercises, case studies, and new features tailored for contemporary needs, the book supports both personal growth and professional development. Whether for individuals navigating daily pressures or professionals assisting others in stress management, this comprehensive workbook provides a valuable resource for building healthier habits and improving overall quality of life

Contents:

Understanding Stress

Enhancing Awareness About Managing Stress

Relaxation

Effective Communication

Managing Anger and Resolving Conflicts

Coping with Anxiety

Eating Behavior for Healthy Lifestyles

Regular Physical Activity and Exercise

Efficient Time Management and Sound Financial Management

Implementing a Stress Reduction Plan

Appendices:

Appendix A: List of Stress Management Principles

Appendix B: List of Reviewers

Appendix C: Personal Assessment Log

Appendix D: Guide to Pronunciation of Foreign Language Words

Notes:

Includes bibliographical references and index

Machine-generated record

ISBN:

9780443367397

0443367396

OCLC:

1535452110

Access Restriction:

Restricted for use by site license