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Éxito con gimnasia para el cerebro : Ejercicios sencillos para aumentar la productividad.
- Format:
- Book
- Author/Creator:
- Dennison, Gail E.
- Language:
- Spanish
- Subjects (All):
- Stress management.
- Labor productivity.
- Physical Description:
- 1 online resource (0 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Chicago : Editorial Terracota, 2023.
- Summary:
- This book, originally titled 'Brain Gym® for Business,' presents a series of simple exercises designed to enhance productivity and reduce stress in the workplace. Authored by Gail E. Dennison, Paul E. Dennison, and Jerry V. Teplitz, it emphasizes the importance of self-care, including adequate hydration and physical movement, to improve mental and physical performance. The book outlines various 'brain gym' activities that can be integrated into daily routines to bolster concentration, creativity, and overall workplace efficiency. Aimed at professionals seeking to optimize their work environment and personal well-being, the book provides practical tools for managing stress and achieving a balanced, productive lifestyle. Generated by AI.
- Contents:
- Intro
- Índice
- Agradecimientos
- Nota importante
- Un mensaje de Paul Dennison
- Introducción
- Parte 1
- La importancia de beber agua
- Acerca del balanceo de siete minutos
- El balanceo de siete minutos
- Parte 2
- Índice de ocupaciones
- Índice de tareas
- Parte 3
- Actividades de gimnasia para el cerebro® (en orden alfabético)
- Activación de brazo
- Balanceo de gravedad
- Bombeo de pantorrilla
- Bostezo energético
- Botones de cerebro
- Botones de equilibrio
- Botones de espacio
- Botones de tierra
- El búho
- El elefante
- El energizante
- Flexión de pie
- Garabato doble
- Gateo cruzado
- La mecedora
- Los ganchos
- Mira una "X"
- Ochos alfabéticos
- Ochos perezosos
- Puntos positivos
- Respiración de vientre
- Rotación de cuello
- Sombreros de pensamiento
- Toma a tierra
- Acerca de los autores.
- Notes:
- Description based on publisher supplied metadata and other sources.
- Part of the metadata in this record was created by AI, based on the text of the resource.
- Other Format:
- Print version: Dennison, Gail E. Éxito con gimnasia para el cerebro
- ISBN:
- 9786077135296
- 6077135291
- OCLC:
- 1410599571
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