1 option
Dealing with Anger: Turning Frustration into Peace.
- Format:
- Video
- Series:
- The Healing Mind: Tools for Emotional Wellness
- Language:
- English
- Physical Description:
- 1 online resource (24 minutes)
- Place of Publication:
- [Place of publication not identified] : TMW Media Group, 2013.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Anger is energy asking to be understood, not ignored. This session explores the roots of frustration and teaches how to release it with awareness and compassion. Transform anger into confidence, calm, and emotional control. This series provides practical tools and compassionate guidance to help manage stress, emotions, and everyday mental health challenges. Each program combines mindfulness, self-awareness, and positive psychology to support emotional resilience and balanced living. Ideal for libraries, schools, wellness programs, and community education collections.
- Notes:
- Title from resource description page (viewed July 13, 2026).
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