1 option
Understanding Anxiety & Depression: Finding Calm in the Chaos.
- Format:
- Video
- Series:
- The Healing Mind: Tools for Emotional Wellness
- Language:
- English
- Physical Description:
- 1 online resource (24 minutes)
- Place of Publication:
- [Place of publication not identified] : TMW Media Group, 2025.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Anxiety and depression often travel together, creating a storm that feels endless. Learn to recognize their patterns, calm racing thoughts, and reconnect to the steady rhythm beneath the noise. Through gentle coaching and real-life reflection, turn overwhelm into understanding and fear into balance. This series provides practical tools and compassionate guidance to help manage stress, emotions, and everyday mental health challenges. Each program combines mindfulness, self-awareness, and positive psychology to support emotional resilience and balanced living. Ideal for libraries, schools, wellness programs, and community education collections.
- Notes:
- Title from resource description page (viewed July 13, 2026).
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