Stress & Sleep: How to Rest When Your Mind Won’t Stop.

Format:

Video

Series:

​​The Healing Mind: Tools for Emotional Wellness

Language:

English

Physical Description:

1 online resource (21 minutes)

Place of Publication:

[Place of publication not identified] : TMW Media Group, 2025.

Language Note:

In English.

System Details:

video file

Summary:

When the mind refuses to quiet, rest feels impossible. This episode offers practical, science-based tools to relax the body, slow racing thoughts, and invite deep, restorative sleep. This series provides practical tools and compassionate guidance to help manage stress, emotions, and everyday mental health challenges. Each program combines mindfulness, self-awareness, and positive psychology to support emotional resilience and balanced living. Ideal for libraries, schools, wellness programs, and community education collections.

Notes:

Title from resource description page (viewed July 13, 2026).