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Science and application of high-intensity interval training : solutions to the programming puzzle / editors, Paul Laursen, Martin Buchheit.
Holman Biotech Commons GV481 .S333 2019
By Request
- Format:
- Book
- Language:
- English
- Subjects (All):
- Interval training.
- Athletes--Training of.
- Athletes.
- High-intensity interval training.
- High-Intensity Interval Training.
- Medical Subjects:
- High-Intensity Interval Training.
- Athletes.
- Physical Description:
- vi, 664 pages : illustrations ; 29 cm
- Other Title:
- Solutions to the programming puzzle
- Place of Publication:
- Champaign, IL : Human Kinetics, [2019]
- Summary:
- The popularity of high-intensity interval training (HIIT) has grown massively in recent years. Its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. However, very few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That's why 'Science and Application of High-Intensity Interval Training' is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training--Publisher's description.
- Contents:
- Understanding High-Intensity Interval Training. Genesis and evolution of high-intensity interval training / Paul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer
- Traditional methods of HIIT programming / Paul Laursen and Martin Buchheit
- Physiological basis of HIIT / Paul Laursen and Martin Buchheit
- Manipulating HIIT variables / Paul Laursen and Martin Buchheit
- Using HIIT weapons / Paul Laursen and Martin Buchheit
- Incorporating HIIT into a concurrent training program / Paul Laursen and Martin Buchheit with Dr. Jackson Fyfe
- HIIT and its influence on stress, fatigue, and athlete health / Paul Laursen and Martin Buchheit with Dr. Philip Maffetone
- Quantifying training load / Paul Laursen and Martin Buchheit
- Response to load / Paul Laursen and Martin Buchheit with Jamie Stanley, Daniel J. Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna Saw
- Putting it all together / Paul Laursen and Martin Buchheit
- Sport-Specific Application of High-Intensity Interval Training. Combat sports / Duncan French
- Cross-country skiing / Oyvind Sandbakk
- Middle-distance running / Jean Claude Vollmer and Martin Buchheit
- Road running / Jamie Stanley and Carlos Alberto Cavalheiro
- Road cycling / Marc Quod
- Rowing / Daniel Plews
- Swimming / Tom J. Vandenbogaerde, Wim Derave, and Philippe Hellard
- Tennis / Jamie Fernandez-Fernandez and Paul Quintin
- Triathlon / Daniel Plews and Paul Laursen
- American football / Moses C. Cabrera and Johann Bilsborough
- Australian football / Aaron Coutts, Joel Hocking, and Johann Bilsborough
- Baseball / Robert Butler and Matt Leonard
- Basketball / Xavi Schelling and Lorena Torres-Ronda
- Cricket / Carl Petersen and Aaron Kellett
- Field hockey / Dave Hamilton
- Ice hockey / Matt Nichol
- Handball / Martin Buchheit
- Rugby union / Nick Gill and Martyn Beaven
- Rugby sevens / Nick Poulos
- Soccer / Martin Buchheit, Mathieu Lacome, and Ben Simpson.
- Notes:
- Subtitle from cover.
- Includes bibliographical references (pages 565-645) and index (pages 647-660).
- Other Format:
- Online version: Science and application of high-intensity interval training
- ISBN:
- 9781492552123
- 1492552127
- OCLC:
- 1052873941
- Publisher Number:
- 90104555319
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