Insomnia : Non Pharmacological Approach / Herika Negri Brito de Vasconcelos.

Format:

Book

Author/Creator:

Vasconcelos, Herika Negri Brito de, author.

Language:

English

Subjects (All):

Insomnia.

Physical Description:

1 online resource (74 pages)

Edition:

First edition.

Place of Publication:

[Place of publication not identified] : Editora Dialética, [2023]

Summary:

This book serves as a comprehensive guide for both doctors and patients in understanding and treating insomnia. It delves into the prevalence, types, and causes of insomnia, emphasizing its impact on health and well-being. The book highlights cognitive behavioral therapies (CBT-I) as an effective first-line treatment for chronic insomnia, providing detailed instructions and step-by-step interventions. It addresses diagnostic criteria, evaluation methods, and various therapeutic approaches such as sleep hygiene, stimulus control therapy, and sleep restriction therapy. Designed for medical professionals and individuals struggling with sleep disorders, the book aims to improve sleep quality and overall health through evidence-based practices and practical guidelines. Generated by AI.

Contents:

Intro

Folha de Rosto

Créditos

PART I

1 INTRODUCTION, OVERVIEW AND ANALYSIS OF INSOMNIA

What is Insomnia?

Types of Insomnia

Causes of Insomnia

Symptoms of Insomnia

Prevalence of disorder

Problems associated with insomnia

2 EVALUATION

Diagnostic criteria for non-organic insomnia

Diagnostic criteria for chronic insomnia disorder according to ICSD-3

Considerations to evaluate for Insomnia

Evaluation Table with key components Sleep History

Evaluation of Nocturnal symptoms

PART II

3 THE TREATMENT OF INSOMNIA

Chronic insomnia:

Physical and behavioral therapies:

4 STIMULUS CONTROL THERAPY

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Multimodal therapy

Sleep Restriction Therapy

Paradoxical intention for insomnia

Biofeedback Therapies

Sleep Hygiene

FINAL CONSIDERATIONS

SLEEP QUESTIONNAIRE FOR ADULTS

CBT-I WORKSHEETS.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

Description based on print version record.

Other Format:

Print version: Vasconcelos, Herika Negri Brito de Insomnia

ISBN:

9786525288093

OCLC:

1376195241