The Narrative Therapy Workbook for Self-Esteem : Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence.

Format:

Book

Author/Creator:

Lane, Phil.

Language:

English

Subjects (All):

Narrative therapy.

Self-esteem.

Physical Description:

1 online resource (154 pages)

Edition:

1st ed.

Place of Publication:

Oakland : New Harbinger Publications, 2025.

Summary:

The stories we tell ourselves about ourselves can affect our self-esteem, mood, and ability to succeed. With this comprehensive workbook, readers can learn to rewrite negative self-narratives--including imposter syndrome and feelings of inadequacy--to create new, authentic stories that supercharge self-esteem, self-efficacy, and self-compassion.

Contents:

Intro

Contents

Introduction

Part I: Your Story

Chapter 1. Your Current Narrative

Chapter 2. Re-authoring and Redescribing Your Narrative

Chapter 3. Conversational Habits in Your Narrative

Part II: The Stories Within Your Story

Chapter 4. Questioning Societal Narratives

Chapter 5. Questioning Family Narratives

Chapter 6. Connecting Your Narrative to the Human Experience

Part III: Your New Story

Chapter 7. Your Narrative Foundation and Main Floor

Chapter 8. Your Narrative's Future Expansion

Afterword

Acknowledgments

Endnotes

Bibliography.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

ISBN:

1-64848-533-2

1-64848-532-4

OCLC:

1523373656