Nutrition : superfoods and supplements / Julie Henry.

Format:

Book

Author/Creator:

Henry, Julie, author. .

Language:

English

Subjects (All):

Nutrition.

Physical Description:

1 online resource (6 pages)

Edition:

1st ed.

Place of Publication:

USA : BarCharts Publishing, Inc., [2016]

Summary:

Designed to help make choices about what foods and supplements could benefit your health in a market where there is still speculation, lack of advertising regulation and where many products are not what they seem. Designed for fast access, this 6 page laminated guide will help with your series of choices that will lead to a healthier you.Suggested uses:* Changing a Diet - build a list of foods and supplements that support what your body needs based on potential benefits* Buying Guide - with key terms defined and supplement claims broken down by the level of verifiable evidence, you can make more informed purchases

Contents:

Key Definitions

Superfoods & Their Potential Benefits

Superfood Products

Types of Supplements

Supplement Products

Antioxidants & Phytochemicals in Supplements

Synthetic vs. Natural Supplements

Supplement Effectiveness Claims

Superfoods & Their Potential Benefits.

Notes:

Description based on publisher supplied metadata and other sources.

Description based on print record.

ISBN:

1-4232-3123-6

OCLC:

1059418896