The Universal Reformer.

Format:

Book

Author/Creator:

Pérez Pont, Javier.

Contributor:

Aparicio Romero, Esperanza.

Language:

English

Subjects (All):

Pilates method.

Mind and body.

Physical Description:

1 online resource (186 p.)

Edition:

1st ed.

Place of Publication:

Sabadell (Barcelona) : Hakabooks S.C.P., 2018.

Summary:

How to reach a stronger and more flexible body?In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure.The Universal Reformer is the most popular and famous device because, as its name suggests, helps to "reform" working in an integrated way throughout the body, from the toes to the head.

Contents:

Content

PROLOGUE

DEFINITION OF CONTROLOGY

WHAT IS AND WHAT IS NOT CONTROLOGY

HOW TO IDENTIFY A TRUE CONTROLOGY TEACHER

TEACHERS OF THE PILATES METHOD

Romana Kryzanowska

Sari Mejía Santo

THE TRAINING EQUIPMENT (APPARATI)

UNIVERSAL REFORMER

CADILLAC

HIGH CHAIR

WUNDA CHAIR

LARGE BARREL

SPINE CORRECTOR AND SMALL BARREL

PEDI-POLE

MAGIC CIRCLE

A foreword

PRECAUTIONS BEFORE GETTING STARTED - WARNINGS TO THE READER

NOSE BREATHING

Training in special conditions

Weak or sensitive neck

Shoulders, elbows, wrists

Back

Hips

Knees

Ankles

Pregnancy

To Bear in Mind

HYPER-EXTENSION OF THE JOINTS Generated by AI.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

ISBN:

9788415409908

8415409907

OCLC:

1432602437