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What I do to get through : how to run, swim, cycle, sew, or sing your way through depression / edited by Olivia Sagan and James Withey ; illustrated by Sophie Standing ; foreword by Cathy Rentzenbrink.
- Format:
- Book
- Author/Creator:
- Rentzenbrink, Cathy, author.
- Language:
- English
- Subjects (All):
- Depression, Mental--Alternative treatment.
- Depression, Mental.
- Hobbies.
- Physical Description:
- 1 online resource (194 pages)
- Distribution:
- London : Bloomsbury Publishing (UK), 2025.
- Place of Publication:
- London : Jessica Kingsley Publisher, 2021.
- System Details:
- text file HTML
- Summary:
- Draws together a range of inspiring essays by individuals about an activity or hobby they took up to help them overcome their depression. The book covers activities such as running, swimming, bird-watching, meditation, singing, painting etc. and provides inspirational and engaging advice and personal stories to help support those with depression.
- Contents:
- Intro
- What I Do to Get Through
- Cover
- Of related interest
- Title page
- Copyright
- Contents
- Foreword
- Cathy Rentzenbrink
- Introduction
- James Withey
- Sea Swimming
- Virginia Jones
- Yoga
- Kelly Jensen
- Birdwatching
- Paul Brook
- Singing
- Ruth Routledge
- Pottery
- Felicity Jacques-Diwani
- Art
- Orna
- Meditation
- Charles
- Knitting
- Nicola Rossall
- Gardening
- Elisabeth Basford
- Poetry
- Lorraine
- Cooking
- Ellen Kanner
- Dogs
- Kate
- Sewing
- Sue Arnott
- Georgina Woolfrey
- Filmmaking
- Alice Evans
- Cassy Nunan
- Cycling
- Fatima
- Mountaineering
- Sarah
- Horse Riding
- Niki
- Mindful Running
- Rachel
- Surfing
- Marigny Goodyear
- Matt
- Natural Open Spaces
- Olivia
- Sarah Strong
- Lynne Cobb
- Art Making
- Drew Walker
- Writing
- Carolyn
- Horsemanship
- Sally Rigg
- James McIntosh
- Sound and Music
- Thomas Brown
- Quilting
- Ami
- Photography
- Mel
- Puzzles
- Caitlin
- Afterword
- James Withey and Olivia Sagan
- Additional Resources.
- ISBN:
- 9781805015376
- 1805015370
- 9781787752993
- 1787752992
- OCLC:
- 1240585186
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