Qigong in Yoga Teaching and Practice : Understanding Qi and the Use of Meridian Energy.

Format:

Book

Author/Creator:

Teoh, Joo.

Contributor:

Kuo-Deemer, Mimi.

Series:

Yoga Teaching Guides

Language:

English

Subjects (All):

Hatha yoga.

Qi gong.

Physical Description:

1 online resource (160 pages)

Edition:

1st ed.

Other Title:

Qigong in Yoga Teaching and Practice

Place of Publication:

London : Jessica Kingsley Publishers, 2021.

Summary:

This book inspires yoga teachers to explore the synergy between qigong and yoga sequencing through an exploration of how qigong principles, postures and themes can be incorporated into yoga. It allows yoga teachers to add a dimension of physical and energetic awareness during movement and in asana. Introducing key concepts, Joo Teoh demonstrates the application of each aspect as well as addressing variations and adaptations for different physical limitations. This book is also supported by black and white illustrations and photographs. This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.

Contents:

Intro

Qigong in Yoga Teaching and Practice

Cover

Of related interest

Title Page

Copyright

Contents

Foreword by Mimi Kuo-Deemer

Acknowledgments

Preface

1. Shape and No Shape

Ethics and intention

The heart of qigong

Moving naturally and freely

2. Cultivating Qi

Breathing the breath

'Ma shang lai!'

Horse Stance

Qualities of qi and dynamics of movement

3. The Qi Circulatory System

Part 1: The central meridians

Part 2: The Emperor and his Ministers

4. Exercises to Stimulate the Meridians

Heart meridian

Small Intestine meridian

Bladder meridian

Kidney meridian

Pericardium meridian

Triple Heater meridian

Liver and Gallbladder meridians

Lung meridian

Large Intestine meridian

Stomach and Spleen meridians

5. Bringing Qi to the Arms and Legs

Part 1: Building qi in the hands and arms

Part 2: Moving qi to the legs

6. Inspirations for Sequencing

Part 1: The Five Elements

Part 2: Seasonal transitions

Part 3: Pairing meridians

Part 4: Inspiration from Chinese herbalism

Postscript

Glossary of Chinese Terms and Pronunciation Guide

Further Study

Subject Index

Index of Exercises

Index of Yoga Poses for Sequencing, Transitions and Variations

Index of Acupuncture Point Names in English.

Notes:

Description based on publisher supplied metadata and other sources.

ISBN:

1-78775-653-X

OCLC:

1256240555