Water Yoga : A Teacher's Guide to Improving Movement, Health and Wellbeing.

Format:

Book

Author/Creator:

Fairbrother, Christa.

Contributor:

Sova, Ruth.

Language:

English

Subjects (All):

Aquatic exercises Therapeutic use.

Hatha yoga Therapeutic use.

Physical Description:

1 online resource (242 pages)

Edition:

1st ed.

Other Title:

Water Yoga

Place of Publication:

London : Jessica Kingsley Publishers, 2022.

Summary:

*WINNER OF THE NAUTILUS BOOK AWARDS*Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body disciplineWater Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.

Notes:

Description based on publisher supplied metadata and other sources.

ISBN:

1-83997-286-6

OCLC:

1338835696