The Power of Daily Practice : How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals.

Format:

Book

Author/Creator:

Maisel, Eric.

Language:

English

Subjects (All):

Self-actualization (Psychology)--Case studies.

Self-actualization (Psychology).

Creative ability--Case studies.

Creative ability.

Conduct of life--Case studies.

Conduct of life.

Physical Description:

1 online resource (203 pages)

Edition:

1st ed.

Place of Publication:

Novato : New World Library, 2020.

Summary:

A preeminent creativity coach, therapist, and acclaimed author shows how and why to implement a daily practice -- the single most crucial element of success.

Contents:

Intro

Praise for The Power of Daily Practice

Title

Copyright

Dedication

Contents

Introduction

Frequently Asked Questions

Part I: The Elements of Practice

Element 1: Initiation

Element 2: Simplicity

Element 3: Regularity

Element 4: Seriousness

Element 5: Playfulness

Element 6: Honesty

Element 7: Self-Direction

Element 8: Intensity

Element 9: Lightness

Element 10: Presence

Element 11: Ceremony

Element 12: Joy

Element 13: Discipline

Element 14: Devotion

Element 15: Repetition

Element 16: Innovation

Element 17: Self-Trust

Element 18: Love

Element 19: Primacy

Element 20: Completion

Part II: Varieties of Daily Practices

Practice 1: Your Creativity Practice

Practice 2: Your Recovery Practice

Practice 3: Your Life Purposes Practice

Practice 4: Your Meaning-Making Practice

Practice 5: Your Spiritual Practice

Practice 6: Your Mindfulness Practice

Practice 7: Your Health Practice

Practice 8: Your Mental Health Practice

Practice 9: Your Relationship-Building Practice

Practice 10: Your Personality Upgrade Practice

Practice 11: Your Business-Building Practice

Practice 12: Your Activism Practice

Practice 13: Your Performance Practice

Practice 14: Your Warrior Practice

Practice 15: Your Healing Practice

Practice 16: Your Problem-Solving Practice

Practice 17: Your Kirist Practice

Practice 18: Your "Any Activity" Practice

Part III: Challenges to Daily Practice

Challenge 1: Mindset

Challenge 2: Chaos and Noise

Challenge 3: Restlessness

Challenge 4: Time and Space

Challenge 5: Self-Talk

Challenge 6: Bodily Sensations

Challenge 7: Difficulty

Challenge 8: Anxiety and Distractibility

Challenge 9: Skill Set Issues

Challenge 10: Circumstances

Challenge 11: Health

Challenge 12: Defensiveness.

Challenge 13: Lack of Progress

Challenge 14: Mistakes and Messes

Challenge 15: Failures

Challenge 16: Personality

Challenge 17: Conflict

Challenge 18: Boredom and Meaninglessness

Epilogue: The Power of Daily Practice

About the Author.

Notes:

Description based on publisher supplied metadata and other sources.

ISBN:

9781608687077

1608687074

OCLC:

1152356076