The CBT art workbook for managing stress / Jennifer Guest.

Format:

Book

Author/Creator:

Guest, Jennifer, author.

Series:

CBT Art Workbooks for Mental and Emotional Wellbeing.

CBT Art Workbooks for Mental and Emotional Wellbeing

Language:

English

Subjects (All):

Cognitive therapy.

Stress (Psychology).

Stress management.

Physical Description:

1 online resource (146 pages).

Distribution:

London : Bloomsbury Publishing (UK), 2025.

Place of Publication:

London : Jessica Kingsley Publisher, 2020.

System Details:

text file HTML

Summary:

Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.

Contents:

1. What Is Stress?

2. What Is CBT?

3. Observations

4. Cognitions

5. Emotions

6. Behaviours

7. Physiology

8. Less Stress

ISBN:

9781805015093

1805015095

9781787750999

178775099X

OCLC:

1145602600