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Pelvic prep school : a guide to preparing your pelvis for each stage of pregnancy, birth and beyond / Sam DuFlo.
- Format:
- Book
- Author/Creator:
- DuFlo, Sam, author.
- Language:
- English
- Subjects (All):
- Childbirth.
- Motherhood.
- Nursing.
- Parenting.
- Pelvis.
- Pregnancy.
- Physical Description:
- 1 online resource (0 pages)
- Edition:
- First edition.
- Place of Publication:
- New York : Morgan James Publishing, [2024]
- Summary:
- Striking down myths and shame about bodily functions during pregnancy, Dr. Sam DuFlo addresses essential aspects of pelvic floor health and wellness right at the start of pregnancy in Pelvic Prep School-a must read for those who are pregnant and/or pelvic floor concerns.
- Contents:
- Intro
- Title
- Copyright
- Table Of Contents
- Welcome
- Introduction
- PART 1: PREGNANCY &
- YOUR PELVIS
- Chapter 1: Understanding Your Pelvis
- Chapter 2: Your Pelvis During Pregnancy
- PART 2: PREPARING YOUR PELVIS
- Chapter 3: Pelvic Floor Contractions
- Chapter 4: Exercise &
- Movement
- Chapter 5: The Stretches
- Chapter 6: Sex, Sleep &
- Other Vitals
- PART 3: BIRTHING YOUR BABY
- Chapter 7: Laboring &
- Pushing
- Chapter 8: Delivery &
- Recovery
- PART 4: RESOURCES &
- THE POSTPARTUM TRANSITION
- Chapter 9: Tools &
- Building Your Team
- Chapter 10: Setting Expectations
- Closing
- About Dr. Sam
- About Indigo Physiotherapy
- References.
- Notes:
- Description based on publisher supplied metadata and other sources.
- Description based on print version record.
- Includes bibliographical references.
- ISBN:
- 9781636982175
- 1636982174
- OCLC:
- 1412616884
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