Rethink Your Position : Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time.

Format:

Book

Author/Creator:

Bowman, Katy.

Language:

English

Subjects (All):

Posture.

Movement education.

Physical Description:

1 online resource (187 pages)

Place of Publication:

2023.

La Vergne : Uphill Books, 2023.

Summary:

Katy Bowman's 'Rethink Your Position' is a comprehensive guide that emphasizes the importance of body alignment and movement in daily life. The book offers practical advice on how to incorporate healthy movement into everyday activities, aiming to enhance physical and psychological well-being. It is designed for a broad audience, including those who are deskbound or looking to improve their fitness and health. Bowman's work provides insights into how small, conscious adjustments in posture and movement can lead to greater comfort and health benefits. With contributions from experts in the fields of exercise, psychology, and health, the book serves as an accessible resource for individuals seeking to understand and improve their physical condition through mindful movement. Generated by AI.

Contents:

Intro

Title Page

Copyright Page

Dedication

Contents

Preface

Introduction

Chapter One: Your Head and Neck

Chapter Two: Your Ribcage

Chapter Three: Your Shoulders, Arms, and Hands

Chapter Four: Your Spine

Chapter Five: Your Pelvis (and Pelvic Floor)

Chapter Six: Your Hips, Legs, and Knees

Chapter Seven: Your Ankles and Feet

Chapter Eight: Align Your Mind (and Brain)

Read On

Index

References

Image Credits

About the Author.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

Other Format:

Print version: Bowman, Katy Rethink Your Position

ISBN:

9781943370245