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Retreat Yourself : How to Create a Truly Transformative Self-Led Retreat.
- Format:
- Book
- Author/Creator:
- Hulin, Joey.
- Language:
- English
- Subjects (All):
- Spiritual retreats.
- Self-help techniques.
- Physical Description:
- 1 online resource (83 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Exeter : David & Charles Publishers, 2025.
- Summary:
- A self-led retreat is a truly empowering experience. In this practical guide, readers will plan, design and prepare their own self-led retreat. A pick n mix of retreat activities, rituals, recipes and more offers support and guidance during the experience, with suggestions on how readers can integrate learning and insights after the retreat.
- Contents:
- Cover
- Title Page
- Contents
- Chapter One: Introduction
- Chapter Two: Planning your retreat
- Chapter Three: Curating your retreat activities
- Rituals and practices
- Readings
- Mindfulness, nature and movement practices
- Self-reflection exercises
- Chapter Four: Your retreat
- Chapter Five: Integration
- Closing thoughts
- About the author
- Acknowledgements
- Copyright Generated by AI.
- Notes:
- Description based on publisher supplied metadata and other sources.
- Part of the metadata in this record was created by AI, based on the text of the resource.
- Other Format:
- Print version: Hulin, Joey Retreat Yourself
- ISBN:
- 9781446315705
- OCLC:
- 1505733248
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