Taoist Nei Dan Inner Meditation : An Accessible Guide.

Format:

Book

Author/Creator:

Twicken, David.

Language:

English

Physical Description:

1 online resource (194 pages)

Edition:

1st ed.

Place of Publication:

London : Jessica Kingsley Publishers, 2023.

Summary:

Based on the ancient wisdom of the Taoist tradition, this book translates cryptic, alchemical language into an accessible and straightforward guide to Nei Dan using everyday terms. Focussing on breath work, meditations, and series of movements founded in qi gong, this book aids you in attuning to your true nature and nurtures balance and wellbeing in your physical, spiritual, and psycho-emotional health.Through an integration of Nei Dan inner meditations, this book explains the art of letting go of our traumas, imprints, and conditioning and encourages a reattachment of the self to our true natures. Taoist Nei Dan Inner-Meditation builds upon David Twicken's full collection and provides a comprehensive system of Nei Dan meditation for all professionals working with Chinese Medicine and anyone interested in this form of meditation.

Contents:

Intro

Taoist Nei DanInner Meditation

Cover

By the same author

Title Page

Copyright

Contents

Disclaimer

Acknowledgments

Dynasty Years

From the Author

Introduction

1. The Shen

2. The Five Shen

3. Emotions

4. The Healing Sounds Nei Dan

5. Inner-Smile Nei Dan

6. The Eight Extraordinary Channels Nei Dan, Part 1

The Small Heavenly Orbit Nei Dan

7. The Eight Extraordinary Channels Nei Dan, Part 2

The Wei and Qiao Channels Nei Dan

The Dai Channel Nei Dan

The Chong Channel Nei Dan

8. Five Shen Nei Dan Inner Meditation

9. Nei Jing Tu-Inner Map

Bibliography

Index.

Notes:

Description based on publisher supplied metadata and other sources.

Other Format:

Print version: Twicken, david Taoist Nei Dan Inner Meditation

ISBN:

9781839973888

OCLC:

1379478309