You Are More Than What You Eat : Science, Nutrition, and a Perfectly Imperfect Approach to Eating.

Format:

Book

Author/Creator:

Beckett, Emma.

Language:

English

Subjects (All):

Nutrition.

Food habits.

Physical Description:

1 online resource (191 pages)

Edition:

1st ed.

Place of Publication:

London : Pantera Press, 2024.

Summary:

Dr. Emma Beckett's 'You Are More Than What You Eat' challenges diet culture and promotes a more nuanced understanding of nutrition. Drawing from over 15 years of research in food science, Beckett emphasizes the complexity of food interactions with the human body, advocating for personalized dietary approaches over simplistic diet trends. Through critical thinking, she encourages readers to reject guilt and embrace flexible eating that aligns with individual biology and lifestyle. The book serves as a guide for those looking to develop a healthier relationship with food, supported by scientific evidence and aimed at a broad audience seeking empowerment against mainstream diet culture. Generated by AI.

Contents:

About the Book

Praise

Title Page

Dedication

Contents

Introduction

1: Keeping it simple is stupid

2: Wonderful complexity

3: Diet detours, wasted energy and unintended consequences

4: Imprecise and difficult – nutrition science isn’t like other sciences

5: You are not average and you are not an average

6: Fork perfect

7: Diet factions and other distractions

8: Critical thinking to avoid the food fights

9: Time and kindness – how to make friends with salad and your body

10: Embracing flexible eating

Conclusion

Acknowledgements

About the Author

Copyright

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Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

ISBN:

9780648619055

0648619052

OCLC:

1450100227