Finding Your Why and Finding Your Way : An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care about and Reach Your Goals.

Format:

Book

Author/Creator:

Moran, Daniel J.

Contributor:

Ming, Siri.

Language:

English

Subjects (All):

Acceptance and commitment therapy.

Self-actualization (Psychology).

Physical Description:

1 online resource (113 pages)

Edition:

1st ed.

Place of Publication:

: New Harbinger Publications, 2023.

Summary:

Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.

Contents:

Part One: Planning Your Journey with the MAP

Chapter 1. Orienting with the MAP

Chapter 2. Unfolding the MAP

Part Two: Finding Your Why

Chapter 3. You Are Here

Chapter 4. What I Care About

Part Three: Finding Your Way

Chapter 5. Doing

Chapter 6. Here Now

Chapter 7. Accepting

Chapter 8. Noticing

Chapter 9. I Am

Chapter 10. The MAP: A Global View

References Generated by AI.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

Other Format:

Print version: Moran, Daniel J. Finding Your Why and Finding Your Way

ISBN:

9781648480737

164848073X

9781648480720

1648480721

OCLC:

1355220390