1 option
The Harm Reduction Workbook for Addiction : Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change.
- Format:
- Book
- Author/Creator:
- Dempsey, Kristin L.
- Language:
- English
- Subjects (All):
- Substance abuse--Treatment.
- Substance abuse.
- Motivational interviewing.
- Harm reduction.
- Genre:
- Self-help publications.
- Physical Description:
- 1 online resource (194 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland : New Harbinger Publications, 2024.
- Summary:
- Change doesn't have to happen overnight--it can happen at your own pace. A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help readers explore their relationship with substance abuse, and find the inspiration needed to move forward and create an individualized recovery plan.
- Contents:
- Intro
- Contents
- Foreword
- Introduction
- Chapter 1. Engage a Conversation with Yourself
- Chapter 2. Drop Judgment and Embrace Acceptance
- Chapter 3. Treat Yourself with Compassion
- Chapter 4. Let Your Values Fuel Your Journey
- Chapter 5. Listen to Yourself
- Chapter 6. Notice Your Strengths
- Chapter 7. Gather Support from Others
- Chapter 8. Dive into the Big Questions
- Chapter 9. Focus Your Attention on Change
- Chapter 10. Plan for Your Future
- Conclusion. Taking Small Steps to Boost Your Confidence
- Acknowledgments
- Resources
- References
- About the Author.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781648481925
- 1648481922
- 9781648481918
- 1648481914
- OCLC:
- 1411307048
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.