Breaking the Rules of OCD : Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life / Kim Rockwell-Evans.

Format:

Book

Author/Creator:

Rockwell-Evans, Kim, author.

Language:

English

Subjects (All):

Obsessive-compulsive disorder.

Obsessive-compulsive disorder--Treatment.

Physical Description:

1 online resource (210 pages)

Edition:

First edition.

Place of Publication:

Oakland, CA : New Harbinger Publications, Inc., [2023]

Summary:

Anyone living with OCD can tell you about the rigid rules and rituals they feel they must follow. Written by an OCD expert, and grounded in exposure and response prevention therapy (ERP), this unique book addresses the seven most common "rules" created by people with OCD, and shows readers how to break each one so they can overcome the repetitive thoughts, compulsions, and shame those rules generate.

Contents:

Intro

Contents

Foreword

Introduction

Chapter 1. The Many Faces of OCD

Chapter 2. The Maintenance Cycle of OCD

Chapter 3. Breaking Free with ERP

Chapter 4. Practice Principles of Aikido

Chapter 5. Develop Your "Don't Know" Mind

Chapter 6. Think of a Pink Elephant

Chapter 7. Recognize Your False Alarms

Chapter 8. Responsibility Has Limits

Chapter 9. Color Outside the Lines

Chapter 10. Healing with Self-Compassion

Chapter 11. Optimizing and Maintaining Your Progress

Chapter 12. Living Beyond Your OCD

Acknowledgments

References

About the Author.

Notes:

Description based on publisher supplied metadata and other sources.

Description based on print version record.

Includes bibliographical references.

Other Format:

Print version: Rockwell-Evans, Kim Breaking the Rules of OCD

ISBN:

9781648481031

1648481035

9781648481048

1648481043

OCLC:

1391441641