Thoughts and Feelings for Teens : A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health.

Format:

Book

Author/Creator:

Nebolsine, Elisa.

Contributor:

McKay, Matthew.

Language:

English

Subjects (All):

Cognitive therapy for teenagers.

Teenagers--Mental health.

Teenagers.

Physical Description:

1 online resource (99 pages)

Edition:

1st ed.

Place of Publication:

Oakland : New Harbinger Publications, 2025.

Summary:

Being a teen in today's world brings with it a host of new and treacherous obstacles. Between school, social media drama, dating, peer pressure, climate change, and school shootings, it's easy to feel stressed out, overwhelmed, anxious, and even depressed. Based on the best-selling workbook for adults, Thoughts and Feelings for Teens teaches teens facing mental health challenges essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to empower them to take control of their thoughts, emotions--and their lives.

Contents:

Intro

Contents

Foreword

Introduction

Chapter 1. Automatic Thoughts

Chapter 2. Don't Get Played by Your Brain

Chapter 3. Hit the Pause Button

Chapter 4. From Meh to Yeah

Chapter 5. Defusion Decoded

Chapter 6. Emergency Brakes

Chapter 7. Crushing Anxiety

Chapter 8. Courage Quest

Chapter 9. Kindness Unlocked

Chapter 10. Challenge Champion

About the Author.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

ISBN:

1-64848-452-2

1-64848-450-6

OCLC:

1518371436