Healing Emotional Eating for Trauma Survivors : Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food / Diane Petrella ; foreword by Donna Jackson Nakazawa.

Format:

Book

Author/Creator:

Petrella, Diane (Psychotherapist), author.

Contributor:

Jackson Nakazawa, Donna, writer of foreword.

Language:

English

Subjects (All):

Compulsive eating--Treatment--Popular works.

Compulsive eating.

Psychic trauma--Treatment--Popular works.

Psychic trauma.

Physical Description:

1 online resource (202 pages)

Edition:

First edition.

Place of Publication:

Oakland, CA : New Harbinger Publications, Inc., [2023]

Summary:

More and more, studies show a distinct link between emotional eating and trauma. This book offers a trauma-informed approach to overcoming emotional eating through mindfulness, self-compassion, and neuroscience principles. With this gentle guide, readers will come to understand the emotional weight of their trauma and cultivate a healthier relationship with their emotions, food, and bodies.

Contents:

Intro

Contents

Foreword

Welcome

Chapter 1. Using Food as Self-Protection After Childhood Trauma

Chapter 2. Emotional Eating: Your Refuge and Source of Pain

Chapter 3. Calm Your Anxious Brain

Chapter 4. Connect with Your Body

Chapter 5. Cultivate Inner Emotional Safety

Chapter 6. Process Your Feelings Mindfully

Chapter 7. Take Your Power Back from Trigger Foods

Chapter 8. Transform Self-Punishment into Self-Compassion

Chapter 9. Create an Emotionally Safe Sanctuary

Parting Words

Acknowledgments

Resources

References

About the Author.

Notes:

Description based on publisher supplied metadata and other sources.

Description based on print version record.

Includes bibliographical references.

Other Format:

Print version: Petrella, Diane Healing Emotional Eating for Trauma Survivors

ISBN:

9781648481185

1648481183

OCLC:

1391438927