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Hope and Healing for Survivors : A Workbook for Women Who Have Experienced Childhood Sexual Abuse.
- Format:
- Book
- Author/Creator:
- Pinatelli, Stacey R.
- Language:
- English
- Subjects (All):
- Self-help techniques.
- Cognitive therapy.
- Physical Description:
- 1 online resource (170 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland : New Harbinger Publications, 2024.
- Summary:
- Grounded in evidence-based acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this compassionate workbook helps female survivors of childhood sexual abuse identify their trauma triggers, balance emotions, and cultivate self-efficacy and self-awareness. With this gentle guide, readers will also learn how to develop positive coping strategies, discover what is truly important to them, set goals, and build hope for the future.
- Contents:
- Contents
- Foreword
- Introduction
- Chapter 1. The Healing Journey: Understanding Yourself
- Chapter 2. Practicing Self-Acceptance
- Chapter 3. Your Voice of Survival
- Chapter 4. Nurturing, Trusting, and Loving Yourself
- Chapter 5. Emergence of Hope
- Chapter 6. Mindfulness
- Dear Reader
- Acknowledgments
- Resources
- References
- About the Author Generated by AI.
- Notes:
- Description based on publisher supplied metadata and other sources.
- Part of the metadata in this record was created by AI, based on the text of the resource.
- ISBN:
- 9781648483806
- 1648483801
- 9781648483813
- 164848381X
- OCLC:
- 1464022861
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