It's Just a Thought : Emotional Freedom Through Deliberate Thinking.

Format:

Book

Author/Creator:

Sterner, Thomas M.

Language:

English

Subjects (All):

Thought and thinking.

Awareness.

Self-actualization (Psychology).

Physical Description:

1 online resource (94 pages)

Edition:

1st ed.

Other Title:

It’s Just a Thought

Place of Publication:

Novato : New World Library, 2023.

Summary:

"The author explores the ultimate motives of human behavior and the ways we can consciously shape our own thoughts and habits through greater self-awareness. Readers will learn the mechanics involved to master their thinking and become the thinkers of their thoughts instead of the ones "being thought.""-- Provided by publisher.

Contents:

Intro

Title Page

Copyright

Dedication

Contents

Introduction

Chapter 1: Looking Back to Move Forward: Understanding the Path

Chapter 2: Are You Thinking or Being Thought?: Who Is the Real You?

Chapter 3: Interpretation Creates Experience: Repeat This Mantra

Chapter 4: When You Get Better Than You Are: Understanding Your Scoring Barriers

Chapter 5: What Is Struggle Really Telling You?: Moving to the Other Side of Fear

Chapter 6: HeartMath: Who's in Control, Your Heart or Your Brain?

Chapter 7: Self-Hypnosis: Recording Your Software for Happiness and Success

Chapter 8: If You Could Do Anything You Wanted: Creating the Best Thoughts in Difficult Situations

Chapter 9: Cheating Discipline Is the Pursuit of Emptiness: Joy Comes from the Process of Achieving

Chapter 10: It's Just a Thought, but It Should Be Your Thought: Who Is Getting into Your Head?

Notes

About the Author.

Notes:

Description based on publisher supplied metadata and other sources.

ISBN:

9781608688302

1608688305

OCLC:

1371143016