Strength training / by Sarah Roggio.

Format:

Book

Author/Creator:

Roggio, Sarah.

Series:

Essential Fitness Series

Language:

English

Subjects (All):

Weight training--Juvenile literature.

Weight training.

Bodybuilding--Juvenile literature.

Bodybuilding.

Muscles--Juvenile literature.

Muscles.

Exercise--Juvenile literature.

Exercise.

Physical Description:

1 online resource (112 pages) : color illustrations.

Edition:

1st ed.

Place of Publication:

Minneapolis : Abdo Publishing, a division of ABDO, [2025]

Summary:

This book, 'Strength Training' by Sarah Roggio, provides a comprehensive guide to various exercise practices, focusing on strength training. It explores the physical and mental benefits of different workout routines, from traditional weightlifting to bodyweight exercises. The book aims to educate readers on how to effectively train different muscle groups and improve overall fitness. It includes visual guides, tips on the latest fitness technology, and practical advice for incorporating these exercises into daily life. Targeted at fitness enthusiasts and those seeking to enhance their physical strength and health, the book emphasizes the importance of both physical and mental resilience. Generated by AI.

Contents:

Intro

Chapter One: Sailing Strong

Chapter Two: What Is Strength Training?

Chapter Three: Strength Training and the Body

Chapter Four: Arm Strength

Chapter Five: Chest Strength

Chapter Six: Core Strength

Chapter Seven: Leg Strength

Chapter Eight: Mental Strength

Essential Facts

Glossary

Additional Resources

Source Notes

Index

About the Author.

Notes:

Includes bibliographical references and index.

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

ISBN:

9798384911241

OCLC:

44241397