Stretching and Balance.

Format:

Book

Author/Creator:

Morris, Rebecca.

Series:

Essential Fitness Series

Language:

English

Subjects (All):

Stretching exercises.

Physical fitness.

Physical Description:

1 online resource (115 pages)

Edition:

1st ed.

Place of Publication:

Minneapolis : ABDO Publishing Company, 2024.

Summary:

This book, authored by Rebecca Morris, provides an in-depth exploration of stretching and balance exercises. It highlights various stretching techniques, detailing their benefits for both physical health and mental well-being. The book covers static and dynamic stretching and balance, offering practical guidance on how these exercises can alleviate muscle soreness and improve posture. It also includes visual aids, tips on using fitness technology, and emphasizes the importance of credible sources for fitness information. Aimed at a general audience interested in enhancing their fitness routines, the book serves as a comprehensive guide for those seeking to incorporate stretching and balance exercises into their daily lives. Generated by AI.

Contents:

Intro

Chapter One: Stretching and Destressing

Chapter Two: What Is Stretching and Balance?

Chapter Three: Stretching and Balance and the Body

Chapter Four: Static Stretching

Chapter Five: Dynamic Stretching

Chapter Six: Static Balance

Chapter Seven: Dynamic Balance

Essential Facts

Glossary

Additional Resources

Sourch Notes

Index

About the Author.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

Other Format:

Print version: Morris, Rebecca Stretching and Balance

ISBN:

9798384912583

OCLC:

1446132805