Intuitive Eating for Diabetes : The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar.

Format:

Book

Author/Creator:

Dada, Janice.

Contributor:

Resch, Elyse.

Language:

English

Subjects (All):

Diabetes--Diet therapy.

Diabetes.

Diabetes--Psychological aspects.

Physical Description:

1 online resource (202 pages)

Edition:

1st ed.

Place of Publication:

Oakland : New Harbinger Publications, 2025.

Summary:

For the tens of millions living with diabetes, weight loss is the most commonly prescribed method of treatment. However, evidence now shows that weight-focused approaches can often result in negative health effects for diabetes patients. This groundbreaking guide brings the principles of intuitive eating--a proven-effective, anti-diet approach to nutrition and health--to the management of diabetes, so readers can develop a nourishing relationship with food, and find healthy and compassionate alternatives for managing their condition.

Contents:

Contents

Foreword

Introduction

Chapter 1. Diabetes, Explained

Part 1: The Four Pillars

Chapter 2. Pillar One: Establishing a Diet-Free Mindset

Chapter 3. Chapter Pillar Two: Diabetes Self-Care

Chapter 4. Pillar Three: Gentle Nutrition

Chapter 5. Pillar Four: Your Individualized Treatment Plan

Part 2: Creating a Diet-Free Lifestyle That Works for You

Chapter 6. Self-Advocacy and Partnering with Your Health Care Team

Chapter 7. Diabetes Care, Your Way

Chapter 8. Navigating Body Image

Chapter 9. Intuitive Eating with Diabetes in the Real World

Acknowledgments

References

About the Author Generated by AI.

Notes:

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Other Format:

Print version: Dada, Janice Intuitive Eating for Diabetes

ISBN:

9781648484117

9781648484100

OCLC:

1505732551