The Inner Critic Workbook : Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships.

Format:

Book

Author/Creator:

Whooley, Shawn Costello.

Contributor:

Yates, Holly.

Tsai, Mavis.

Language:

English

Subjects (All):

Self-help techniques.

Mindfulness (Psychology).

Genre:

Self-help publications

Physical Description:

1 online resource (99 pages)

Edition:

1st ed.

Place of Publication:

Oakland : New Harbinger Publications, 2025.

Summary:

Many of us live with the incessant chatter of our inner critic, constantly evaluating and pointing out everything we do wrong--how we're not good enough, and that we'll never be good enough. Sometimes this unwelcome voice becomes so loud and overwhelming, it starts interfering with our daily lives. Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools like mindfulness, acceptance, and self-compassion.

Contents:

Contents

Acknowledgments

Foreword

Introduction

Chapter 1. We’re Built to Be Hard on Ourselves

Chapter 2. So You Think That Critical Voice Is Helping You?

Chapter 3. The Critic’s Role in Your Cycle of Distress

Chapter 4. Self-Compassion Can Quiet the Critic

Chapter 5. Observe the Critic’s Effects

Chapter 6. Identify What Matters More Than What Your Inner Critic Says

Chapter 7. Commit to Acting with Compassion

Chapter 8. Troubleshooting for When Compassion Doesn’t Come Easily

Dear Readers

References

About the Authors Generated by AI.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

ISBN:

1-64848-431-X

1-64848-430-1

OCLC:

1499720027