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CBT for Social Anxiety : Simple Skills for Overcoming Fear and Enjoying People.
- Format:
- Book
- Author/Creator:
- Hofmann, Stefan G.
- Language:
- English
- Subjects (All):
- Social phobia.
- Cognitive therapy.
- Physical Description:
- 1 online resource (186 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland : New Harbinger Publications, 2023.
- Summary:
- For many people, social situations can be incredibly anxiety inducing. In CBT for Social Anxiety, a leading expert in cognitive behavioral therapy (CBT) offers an evidence-based guide for overcoming social anxiety using CBT skills, including "social mishap exposures." By partaking in these humorous social scenarios, readers will discover that their fears are largely unfounded, and will gain the self-confidence needed to live a fuller life.
- Contents:
- Intro
- Contents
- Foreword
- Introduction
- Chapter 1. What Is Social Anxiety?
- Chapter 2. And It Keeps on Going and Going…But Why?
- Chapter 3. Exposure Is Key
- Chapter 4. Identifying and Correcting Thinking Errors
- Chapter 5. Confronting Social Mishaps
- Chapter 6. Accepting Yourself
- Chapter 7. Bringing Down Your Arousal
- Chapter 8. Improving Your Social Skills
- Epilogue
- Appendix: Medications for Social Anxiety
- References
- About the Author.
- Notes:
- Description based on publisher supplied metadata and other sources.
- Other Format:
- Print version: Hofmann, Stefan G. CBT for Social Anxiety
- ISBN:
- 9781648481215
- 1648481213
- 9781648481222
- 1648481221
- OCLC:
- 1382693241
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