I Know I Should Exercise, But... : 44 Reasons We Don't Move and How to Get over Them.

Format:

Book

Author/Creator:

Hill, Diana.

Contributor:

Bowman, Katy.

Language:

English

Subjects (All):

Exercise--Psychological aspects.

Exercise.

Motivation (Psychology).

Physical Description:

1 online resource (183 pages)

Edition:

1st ed.

Place of Publication:

La Vergne : Uphill Books, 2025.

Summary:

This book provides a comprehensive guide to overcoming common psychological and environmental barriers to physical exercise. It addresses motivations, time constraints, embarrassment, discomfort, screen addiction, and societal pressures that prevent individuals from engaging in physical activity. Using insights from modern psychological science, including Acceptance and Commitment Therapy (ACT), and biomechanics, the authors offer practical and empathetic strategies to foster a healthier relationship with movement. The book is intended for readers seeking to build sustainable exercise habits, as well as professionals in fitness, coaching, and mental health fields who aim to support others in achieving their physical and emotional well-being goals. Generated by AI.

Contents:

Cover

Title Page

Copyright

Dedication

Contents

Introduction: Why Can’t I Make Myself Park Farther Away from the Store?

Chapter 1: I’m Not Motivated

Reason 1: I don’t care that exercise is good for me, I just don’t want to do it

Reason 2: I hate to sweat

Reason 3: Exercise is boring

Reason 4: I was pressured to exercise as a kid and I’m still rebelling

Reason 5: I am great at starting exercise programs, but I never stick with them

Reason 6: I haven’t exercised in so long, I can’t start again

Reason 7: I’m afraid my obsessive self will take over and I’ll over-exercise again

Chapter 2: I Don’t Have Enough Time!

Reason 8: I have too much work and too many family responsibilities

Reason 9: I prioritize my favorite sedentary hobbies

Reason 10: I don’t have enough time to do my full workout, so why bother?

Reason 11: I’d love to walk, but feel guilty not spending that time with my family

Reason 12: I’m eking out a living No time or energy left for exercise

Reason 13: It’s selfish to do something for myself

Reason 14: I’m burned out

Reason 15: I’m too busy doing what I need to be culturally acceptable

Chapter 3: I’m Too Embarrassed

Reason 16: I am ashamed of my jiggly body

Reason 17: I want to go walking with friends, but I’m out of shape

Reason 18: Raised in purity culture, I was taught not to draw attention to my body

Reason 19: People might judge me if I stretch in public spaces.

Reason 20: I used to be an athlete; now I feel like a loser

Reason 21: I am in a larger-sized body and I’ll be judged by others at yoga. Generated by AI.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

ISBN:

1-943370-32-X

OCLC:

1499719121