Developing a Yoga Home Practice : An Exploration for Yoga Teachers and Trainees / Alison Leighton with Joe Taft.

Format:

Book

Author/Creator:

Leighton, Alison, author.

Taft, Joe, author.

Series:

Yoga Teaching Guides

Yoga teaching guides

Language:

English

Subjects (All):

Hatha yoga.

Physical Description:

1 online resource

Edition:

1st ed.

Other Title:

Exploration for Yoga teachers and trainees

Place of Publication:

London ; Philadelphia, PA : Singing Dragon, an imprint of Jessica Kingsley Publishers, 2022.

Summary:

This book is ideal for all yoga teachers and trainees looking to create a consistent and personal home yoga practice. Whether you're newly qualified and looking for ways to establish a home practice routine, or have been teaching for a long time and are in need of fresh inspiration, this book is packed with tried-and-tested advice. Alison Leighton and Joe Taft provide logical and practical guidance in how to successfully use a home environment as an effective platform for teaching. They also show how a deep engagement with your own practice can nurture understanding, creativity and intelligence to the benefit of your students. This book also coaches teachers and trainees to engage in rejuvenating exercises in order to avoid the burnout well-known to many yoga teachers.

Contents:

Intro

Developing a yoga home practice

Cover

Of related interest

Titel Page

Copyright

Contents

1. Before you begin

2. Getting Started

3. Breathing Life into You and Your Practice

4. Engage with the Experience of Your Yoga Practice

5. Your Body Knows

6. Creating Meaning from the Shapes You Create

7. Same Pose, New Shape

8. Movement is Your Path

9. Getting the Most from Your Practice

10. Bringing It All Together

Glossary of Terms

Index.

Notes:

Description based on publisher supplied metadata and other sources.

ISBN:

1-78775-705-6

OCLC:

1273973414