Heal Your Anxious Attachment : Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self.

Format:

Book

Author/Creator:

Nurick, Jennifer.

Language:

English

Physical Description:

1 online resource (110 pages)

Edition:

1st ed.

Place of Publication:

Oakland : New Harbinger Publications, 2024.

Summary:

People who experience neglect or abuse as children often develop an anxious attachment style--resulting in feelings of abandonment and distrust, troubled relationships, and an unhealthy self-image. In this holistic guide, therapist Jennifer Nurick guides readers with an anxious attachment style through a step-by-step process to feel more secure in themselves; cultivate self-worth, self-trust, and confidence; and approach life and relationships from a place of calm, clarity, and connectedness.

Contents:

Intro

Introduction

Chapter 1. Your Anxious Attachment Is an Adaptation

Chapter 2. Find a Safe Haven in Your Body

Chapter 3. Your Mind Can Script Your Future

Chapter 4. Heal Emotionally with a New Parenting Experience

Chapter 5. Spiritual Longing for Compassion and Connection with Ancestors

Chapter 6. How Co-Regulation Cultivates Secure Intimacy

Chapter 7. Reaching Out for Connection

Chapter 8. When Your Anxiety Is Triggered in Relationship

Chapter 9. Boundaries Aren’t Just for Other People

Chapter 10. Communicate Through Your Anxiety

Chapter 11. Meaningful Connections in the World Abound

Acknowledgments

References.

Notes:

Description based on publisher supplied metadata and other sources.

Other Format:

Print version: Nurick, Jennifer Heal Your Anxious Attachment

ISBN:

9781648481987