The Mindfulness for Warriors Handbook : Stress Reduction, Trauma Recovery, and Resilience Building for First Responders / Kim Colegrove.

Format:

Book

Author/Creator:

Colegrove, Kim, author.

Series:

Books That Save Lives Series

Language:

English

Subjects (All):

Mindfulness (Psychology).

United States.

Genre:

handbooks.

Handbooks and manuals.

Physical Description:

1 online resource (168 pages)

Edition:

First edition.

Place of Publication:

Coral Gables, FL : Mango Publishing Group, [2023]

Summary:

Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their works brings, and this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

Contents:

Intro

Half Title

Title

Copyright

Dedication

Contents

Publisher's Note Let's Help Those Who Do Much for Us

Preface

Foreword

Introduction

Part 1 The Warrior

Chapter 1 From Widow to Warrior

Chapter 2 What Is a Warrior?

Chapter 3 Death Notification

Part 2 The Weight

Chapter 4 His Buried Trauma

Chapter 5 Darkness to Light

Chapter 6 Suicidal Ideation

Part 3 The Wisdom

Chapter 7 Meditation and Mindfulness

Chapter 8 Breath: The Body's Natural Stress Reliever

Chapter 9 Learn to Pause: Mindfulness Training

Chapter 10 Pause15 Meditation

Afterword

Crisis Resources

Resources

Acknowledgments

About the Author.

Notes:

Description based on publisher supplied metadata and other sources.

Description based on print version record.

ISBN:

1-68481-440-5

OCLC:

1396699312