The DBT Workbook to Stop Walking on Eggshells : Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD.

Format:

Book

Author/Creator:

Stoewsand, Corrine.

Contributor:

Kreger, Randi.

Pechon, Carola.

DuBose, Anthony P.

Language:

English

Subjects (All):

Borderline personality disorder.

Dialectical behavior therapy.

Genre:

Problems and exercises

exercise books

Physical Description:

1 online resource (105 pages)

Edition:

1st ed.

Place of Publication:

Oakland : New Harbinger Publications, 2025.

Summary:

Millions of people suffer from borderline personality disorder (BPD), and countless more live with the effects of loving, caring about, or caring for someone with BPD. The best-selling book, Stop Walking on Eggshells, has helped nearly a million people survive and thrive in relationships with BPD sufferers. This workbook--written specifically for families--takes Eggshells to the next level by empowering readers with skills from dialectical behavior therapy (DBT) to help them connect with empathy, minimize conflict, and take the space they need to thrive.

Contents:

Intro

Contents

Foreword

Introduction

Chapter 1. Understanding Emotional Dysregulation

Chapter 2. The Wisdom of Presence and Acceptance

Chapter 3. Understanding Emotions

Chapter 4. Validation for Beginners

Chapter 5. Deepening Validation Practice

Chapter 6. Understanding Behavior

Chapter 7. The Science of Behavioral Change

Chapter 8. Effective Communication

Chapter 9. Self-Compassion and Personal Limits

Chapter 10. Managing Crises and Tolerating Distress

Chapter 11. Radical Acceptance

Chapter 12. Final Words

References

About the Authors.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

ISBN:

1-64848-423-9

1-64848-424-7

OCLC:

1518052970