DBT for Everyone : A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health / Michelle Henderson and Kate Sherman.

Format:

Book

Author/Creator:

Henderson, Michelle, author.

Sherman, Kate, author.

Language:

English

Subjects (All):

Dialectical behavior therapy.

Physical Description:

1 online resource (270 pages)

Edition:

1st ed.

Distribution:

London : Bloomsbury Publishing (UK), 2026.

Place of Publication:

London : Jessica Kingsley Publishers, 2025.

System Details:

text file rdaft

Summary:

"Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental health and handle anything life throws at you"-- Provided by publisher.

Contents:

Intro

Of Related Interest

Title Page

Copyright

Dedication

Contents

Michelle's Preface

Kate's Preface

Introduction

Part 1: Mindfulness

1. Wise Mind: Reason Mind/Emotion Mind

2. Wise Mind: Doing Mind/Being Mind

3. The "What" Components of Mindfulness

4. The "How" Components of Mindfulness

Part 2: Distress Tolerance

5. Half-Smile and Willing Hands

6. ACCEPTS

7. IMPROVE

8. Self-Soothing with the Five Senses

9. Pros and Cons

10. Radical Acceptance

11. Willingness Vs. Willfulness

12. STOP

13. TIPP

Part 3: Emotion Regulation

14. PLEASE

15. ABC

16. Check the Facts

17. Opposite Action

18. Ride the Wave

Part 4: Interpersonal Effectiveness

19. DEAR MAN

20. GIVE

21. FAST

22. In Conclusion

References

Subject Index

Author Index

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Notes:

Includes bibliographical references and index.

ISBN:

1-3998-3328-6

1-83997-589-X

OCLC:

1572368952