This Book Is Cheaper Than Therapy : A No-Nonsense Guide to Improving Your Mental Health.

Format:

Book

Author/Creator:

Kelly, Liz.

Language:

English

Subjects (All):

Mental health.

Self-care, Health.

Physical Description:

1 online resource (245 pages)

Edition:

1st ed.

Place of Publication:

Ashland : Bridge City Books, 2024.

Summary:

This Book Is Cheaper Than Therapy by Liz Kelly is a practical and humorous guide aimed at improving mental health and emotional resilience. Written by a licensed clinical social worker, the book provides readers with accessible tools and strategies to manage mental well-being without the need for direct psychotherapy services. It covers topics such as self-care, understanding the mind-body connection, managing emotions, setting healthy boundaries, and finding supportive relationships. The author uses a conversational tone, combining professional insights with humor, making it an engaging read for those seeking to enhance their mental health. Intended for a broad audience, the book serves as a supportive resource for individuals beginning their mental health journey or those looking for supplemental strategies alongside traditional therapy. Generated by AI.

Contents:

Cover

Title Page

Copyright Page

Dedication Page

Author's Note

Table of Contents

Introduction

Chapter 1: Self-Care Is Survival

Chapter 2: Meet Your Inner Critic

Chapter 3: The Mind-Body Connection

Chapter 4: Managing All the Feels

Chapter 5: Healthy Boundaries Are Badass

Chapter 6: People Need People (so Find the Good Ones)

Chapter 7: Everyone's Got Grief

Chapter 8: Make It Meaningful

Chapter 9: Your Mental Health for the Long Haul

Endnotes

Acknowledgments

About the Author

Back Cover.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

ISBN:

9781962305020

1962305023

9781962305013

1962305015

OCLC:

1428903101