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The Complex PTSD Coping Skills Workbook : An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity.
- Format:
- Book
- Author/Creator:
- McClintock Greenberg, Tamara.
- Language:
- English
- Subjects (All):
- Post-traumatic stress disorder--Treatment.
- Post-traumatic stress disorder.
- Cognitive therapy.
- Acceptance and commitment therapy.
- Physical Description:
- 1 online resource (210 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland : New Harbinger Publications, 2022.
- Summary:
- People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.
- Contents:
- Intro
- Contents
- Introduction
- Chapter 1. Complex PTSD vs. PTSD
- Chapter 2. Monsters that Haunt
- Chapter 3. Beyond "Emotional Regulation"
- Chapter 4. Identifying, Understanding, and Managing Dissociation
- Chapter 5. Mentalization and Authenticity
- Chapter 6. Dealing with Avoidance Mindfully
- Chapter 7. Dealing with Suicidal Thoughts and Feelings
- Chapter 8. When Substance Use Becomes a Problem
- Chapter 9. Finding a Therapist
- Conclusion: Continuing on the Road to Healing
- Resources
- References
- About the Author.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781684039715
- 1684039711
- OCLC:
- 1338838282
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