ACT for Burnout : Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy / Debbie Sorensen.

Format:

Book

Author/Creator:

Sorensen, Debbie, author.

Language:

English

Subjects (All):

Acceptance and commitment therapy.

Burn out (Psychology).

Physical Description:

1 online resource (258 pages)

Edition:

1st ed.

Distribution:

London : Bloomsbury Publishing (UK), 2026.

Place of Publication:

London : Jessica Kingsley Publishers, 2025.

System Details:

text file rdaft

Summary:

"Burnout is a cycle, and it's time to break free. In this book, ACT-based concepts and exercises will help you re-engage with your emotions and reconnect to the things that really matter. By examining the systemic, cultural, and economic context of burnout, this book will help you understand the roots of the problem and find lasting solutions"-- Provided by publisher.

Notes:

Includes bibliographical references.

ISBN:

1-3998-3329-4

1-83997-538-5

OCLC:

1572374768