2 options
Press Here! Hand Reflexology for Beginners : A Practice for Promoting Self-Care.
- Format:
- Book
- Author/Creator:
- Sabounchian, Stefanie.
- Series:
- Press Here!
- Language:
- English
- Subjects (All):
- Reflexology (Therapy).
- Self-care, Health.
- Physical Description:
- 1 online resource (191 pages)
- Edition:
- 1st ed.
- Place of Publication:
- 2021.
- Minneapolis : Quarto Publishing Group USA, 2021.
- Summary:
- With fun, modern illustrations and an intuitive organization, Press Here! Hand Reflexology for Beginners introduces a powerful and simple form of self-care for a new generation of wellness seekers.
- Contents:
- Cover
- Title
- Contents
- Welcome
- About This Book
- Take Care
- Chapter 1 Basic Principles
- What is Reflexology?
- The Benefits
- Hand Reflexology Maps
- Chapter 2 Hand Techniques
- Reflexology Techniques
- Hand Relaxation
- Chapter 3 Full Reflexology Routine
- Head and Neck Region
- Chest Region
- Upper and Mid Abdomen Region
- Lower Abdomen and Pelvic Region
- Midline and Spinal Region
- Arm and Leg Region
- Chapter 4 Specific Ailments
- Hand Terminology
- Sinus Congestion
- Tension Headache
- Sinus Headache
- Migraine
- Tonsillitis
- Sore Throat
- Toothache
- Eye Fatigue Generated by AI.
- Notes:
- Description based on publisher supplied metadata and other sources.
- Part of the metadata in this record was created by AI, based on the text of the resource.
- ISBN:
- 9781589239777
- 1589239776
- OCLC:
- 1293241127
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.