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Mindfulness for warriors : empowering first responders to reduce stress and build resilience / Kim Colegrove.
- Format:
- Book
- Author/Creator:
- Colegrove, Kim, author.
- Language:
- English
- Subjects (All):
- Mindfulness (Psychology).
- First responders--Mental health.
- First responders.
- Stress management.
- Physical Description:
- 1 online resource (120 pages) : illustrations
- Edition:
- 1st ed.
- Place of Publication:
- Coral Gables, Florida : Mango Media, [2020]
- Summary:
- Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their works brings, and this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
- Contents:
- Intro
- Praise forMindfulness for Warriors
- Copyright
- Contents
- Foreword
- Introduction
- Part 1
- The Warrior
- Chapter 1
- From Widow to Warrior
- Chapter 2
- What Is a Warrior?
- Chapter 3
- Death Notification
- Part 2
- The Weight
- Chapter 4
- His Buried Trauma
- Chapter 5
- Darkness to Light
- Chapter 6
- Suicidal Ideation
- Part 3
- The Wisdom
- Chapter 7
- Meditation and Mindfulness
- Chapter 8
- Breath: The Body's Natural Stress Reliever
- Chapter 9
- Learn to Pause: Mindfulness Training
- Chapter 10
- Pause15 Meditation
- Resources
- Acknowledgments
- About the Author.
- Notes:
- Description based on print version record.
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 1-64250-175-1
- OCLC:
- 1152055344
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