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One Bowl: a simple concept for controlling body weight / Don Gerrard ; Illustrated by Anne Kent Rush.
LIBRA - Rare RM222.2 .G47
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- Format:
- Book
- Author/Creator:
- Gerrard, Don, author.
- Language:
- English
- Subjects (All):
- Reducing diets.
- Nutrition.
- Diet, Reducing.
- Nutritional Physiological Phenomena.
- Medical Subjects:
- Diet, Reducing.
- Nutritional Physiological Phenomena.
- Physical Description:
- [8], 54, [2] pages : illustrations ; 19 cm
- Distribution:
- Berkeley, Calif. : Co-published by The Bookworks,
- Place of Publication:
- New York : Co-published by Random House, Inc., 1974
- Contents:
- Is this book for you?
- The concept
- Choose a bowl
- Eat in courses
- Eat alone
- The de-socialization of food
- The food symphony
- Five principles
- Leaning the signals
- Branching out
- Hunting
- Weight
- Nutrition
- Liquids
- Snacks
- Eating out
- Food preparation
- Further body development
- Peace of mind
- Creating yourself.
- Notes:
- "A Random House-Bookworks book."
- "First printing, January 1974, 25,000 in paperback, 1,500 in cloth."--Title page verso.
- Includes bibliographical references.
- Local Notes:
- RM222.2.G47: Presented to the Penn Libraries by Phyllis Gosfeld in 2016.
- ISBN:
- 0394492854
- 9780394492858
- 0394706900
- 9780394706900
- OCLC:
- 799600
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