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Concepts of Fitness and Wellness
- Format:
- Book
- Author/Creator:
- Flynn, Scott, author.
- Jellum, Lisa, author.
- Howard, Jonathan, author.
- Moser, Althea, author.
- Mathis, David, author.
- Collins, Christin, author.
- Henderson, Sharryse, author.
- Watjen, Connie, author.
- Language:
- English
- Subjects (All):
- Science--Textbooks.
- Science.
- Biology--Textbooks.
- Biology.
- Medicine--Textbooks.
- Medicine.
- Physical Description:
- 1 online resource
- Place of Publication:
- [Place of publication not identified] University System of Georgia [2018]
- Language Note:
- In English.
- Summary:
- This open textbook for Concepts of Fitness and Wellness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant.
- Contents:
- 1. Healthy Behaviors
- 2. Fitness Principles
- 3. Cardiorespiratory Fitness
- 4. Muscular Fitness
- 5. Flexibility
- 6. Body Composition
- 7. Nutrition
- 8. Weight Management
- 9. Stress
- 10. Cardiovascular Disease
- 11. Cancer
- 12. Substance Use and Abuse
- 13. Sexually Transmitted Infections
- Notes:
- Description based on print resource
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