Methods for Stress Management

Format:

Book

Author/Creator:

Urich, Allen, author.

Language:

English

Subjects (All):

Humanities--Textbooks.

Humanities.

Physical Description:

1 online resource

Place of Publication:

[Place of publication not identified] Pennsylvania State University 2023.

Language Note:

In English.

Summary:

Stress is a feeling you get when faced with a challenge. In small doses, stress can be good for you because it makes you more alert and gives you a burst of energy. For instance, if you start to cross the street and see a car about to run you over, that jolt you feel helps you to jump out of the way before you get hit. But feeling stressed for a long time can take a toll on your mental and physical health. Even though it may seem hard to find ways to de-stress with all the things you have to do, it’s important to find those ways. Your health depends on it.

Contents:

Chapter 1: Stress

Chapter 2: Managing Stress

Chapter 3: Relaxation

Chapter 4: Communication

Chapter 5: Managing Anger

Chapter 6: Anxiety

Chapter 7: Healthy Eating

Chapter 8: Physical Activity and Exercise

Chapter 9: Efficient Time Management

Chapter 10: Implementing a Stress Reduction Plan

Notes:

Description based on print resource